Specialties Covered

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through work with your therapist you'll learn skills to help you cope with life, change behaviors that are causing problems‚ and find solutions.

Grief & Loss

Whatever loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the types and stages of grief, you can find healthier ways to cope. You may want to seek professional counseling to help you through the grieving process.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. For some, symptoms will start immediately following a traumatic event, but some may not develop systems until weeks, months, or even years after. It’s important to be aware of the signs so that if you find yourself struggling later, you can get help. 

Relationship Issues

The basis for being a strong relationship partner or friend is having a strong communication. If a relationship in your life feels like it's not where you'd like, you can go attempt therapy  to learn and practice the skills to help maintain those relationships. 

 Life Stressors/Transitions

Whether or not you experience an intolerable level of psychological stress depends on the intensity of the situation and also the person experiencing it. How you perceive and think about a stressor can also make a big impact on how you respond. You will develop the skills to accept change and learn to adapt to new realities with manageable amount of stress.